WHEEL OF LIFE FREE COACHING HOW TO
WHEEL OF LIFE FREE COACHING SERIES

You’ll find a variety of existing Wheel of Life templates online. In an ideal world, the goal of the Wheel of Life is to achieve the highest level of fulfillment possible in each of the key categories. The Wheel of Life exercise brings these discrepancies to your conscious mind so you can take action steps to make improvements. However, you may be horrible at living within your means, paying off your credit card debt, or saving for the future-your “Financial/Money” category). Overall, you’re conscious of what you eat, you exercise, and stay active-that is, you invest attention in your “Health” category. As a general rule, we spend more time and attention on our areas of proficiency while neglecting our areas of weakness.įor example, you might value health. We all tend to be more proficient in certain categories than others. The principle behind the Wheel of Life assessment is that all of the fundamental categories of life are important and require our attention. We’ll address these categories in more detail below. Most Wheel of Life templates have the following eight categories: Standard Wheel of Life CategoriesĪlthough the labels you give these Wheel of Life categories may vary, these areas themselves are generally the same for each of us. The Wheel’s singular focus is to help keep our attention on meeting our basic human needs as well as our growth needs. The reason why these basic categories are important is that they address our basic human needs.Īs psychologist Abraham Maslow showed, when we aren’t meeting these basic needs, our lives fall out of balance, which leads to neurotic behaviors like anxiety, addictive tendencies, and depression.Įssentially, when we’re not meeting our basic needs, we move in the opposite direction of fulfillment. Why is this simple assessment so effective? It focuses our attention on key categories of life. I was a business coach for 25 years and I almost always used a variation of the Wheel of Life with my clients as part of the initial personal discovery process. Moreover, this assessment highlights the areas that need immediate attention. The client can complete their initial Wheel of Life assessment within a single session, providing a sense of accomplishment. Simply put, it’s relatively fast and easy. The Wheel of Life assessment is a popular tool used in the life coaching industry. Why Do Coaches Use the Wheel of Life Assessment? The assessment’s initial purpose is to determine your current level of fulfillment or satisfaction in each of the Wheel of Life categories.Īfter completing this initial “life audit,” the Wheel becomes a coaching tool for setting goals and tracking the individual’s progress. Meyer, an early pioneer in the personal development industry in the 1960s. The original concept of the Wheel of Life is attributed to Paul J.

WHEEL OF LIFE FREE COACHING SERIES

The Wheel of Life assessment-also called the “life balance wheel”-presents a series of categories that form the cornerstone of one’s life experience. The Wheel of Life is a Practical Exercise.7 Steps to Using the Wheel of Life Excercise.Factors for Using a Wheel of Life Coaching Template.

WHEEL OF LIFE FREE COACHING HOW TO

How to Select Your Wheel of Life Categories.Should You Use a Wheel of Life Template?.Why Do Coaches Use the Wheel of Life Assessment?.When complete, click ‘Show Me My Circle’ to see your unique Circle of Life. Slide the indicator to select a value for each bar. Ask yourself questions like, Am I satisfied with my relationships? Am I happy in my career? Is my health where I want it to be? The left side of the bar represents least satisfied and the right side most satisfied. Rate your current level of satisfaction in each of the following areas of your life. This exercise is a valuable tool for better understanding your unique needs and how to find balance when you’re feeling stuck. All sections must have a dot in order to proceed.

Once you’ve placed a dot within each section, fill out the form and click 'Show Me My Circle’ to connect the dots and see your unique Circle of Life.

Ask yourself questions like, Am I satisfied with my relationships? Am I happy in my career? Is my health where I want it to be?Ī dot placed towards the center of the circle indicates dissatisfaction, while a dot placed towards the outside indicates satisfied and fulfilled.

Click to place a dot within each section to mark how fulfilled you feel in that area of your life.

Wheel of life free coaching